1-29 (Low or no risk of burnout)
You’re doing great! But to maintain your momentum, download our “Gratitude Journaling Prompts” to continue supporting your balanced lifestyle.
You’re doing great! But to maintain your momentum, download our “Gratitude Journaling Prompts” to continue supporting your balanced lifestyle.
You’re showing signs of burnout, but you’re still able to cope. However, you’re nearing the tipping point. It’s time to reassess your workload, work-life balance,
If your score falls within this range, you’re likely experiencing burnout or close to it. High levels ofstress and overwhelm are affecting your emotional, mental,
Anger is a natural emotion, but not all anger looks the same. Sometimes it comes out in fiery outbursts, and other times it lingers beneath
Everyone experiences anger at some point in their lives. It’s a natural emotion that arises when we feel wronged, frustrated, or hurt. But what about
Anger is a natural human emotion, but not all anger is the same. Some forms of anger can be productive, helping us stand up for
Anger and frustration are emotions that everyone experiences, yet they are often misunderstood and lumped together. While they may seem similar, they are distinct feelings
Anger is a natural human emotion, but when it becomes overwhelming or out of control, it can lead to serious personal and professional challenges. According
Repressed anger is a silent force that can damage mental, emotional, and physical well-being. Unlike visible outbursts of rage, repressed anger simmers beneath the surface,
When someone is yelling at you, it can be a stressful experience. You might feel angry, upset, or confused about how to react. The best