For many Black therapy-seekers, finding a Black or African-American therapist is crucial in starting their therapy journey. Clients often feel more at ease with therapists who understand their unique societal, personal, familial, and professional experiences.
This shared background can help build trust more quickly, allowing for deeper conversations without the need for cultural explanations or concerns about microaggressions.
In Charlotte, you’ll find a selection of Black therapists specializing in various issues such as anxiety, depression, relationship challenges, self-esteem, trauma, and multicultural therapy.
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Therapist, Founder & Creative Director
Sometimes, life just does not go the way we thought it would. Our relationships become broken; our children experience pain; our family is in conflict; we feel lost, empty, depressed, and overwhelmed. Reading books, seeking help online, talking to friends, talking to the minister or coworker does not seem to provide any lasting results. I want to help you get lasting results.
Dr. Carlos Todd is the founder of Conflict Coaching & Consulting, Inc. His passion is to equip couples, individuals, and organizations with the skills and resources to manage life’s conflicts effectively.
Licensed Professional Counselor Supervisor
Natasha Pemberton-Todd is a North Carolina licensed professional counselor supervisor (LPCS) with degrees in Behavioral Sciences and Community Counseling from Andrews University, and a Master’s in Education (Training and Performance Improvement) from Capella University.
Specializing in group facilitation, coaching, and women’s and children’s issues, Natasha helps individuals navigate life’s challenges with creative strategies. She is dedicated to supporting women overwhelmed by expectations, offering guidance toward hope and brighter days.
Both therapists are committed to providing compassionate and effective care. You can find more information about their services and approach them on Mastering Conflict.
In Charlotte, NC, various therapy approaches cater to the unique needs of Black men and women.
Each method offers different techniques and frameworks, enabling individuals to find the best fit for their personal situations and cultural backgrounds.
The therapists in the area often incorporate culturally sensitive practices to ensure that therapy is relevant and effective for their clients.
ACT encourages individuals to accept their thoughts and feelings rather than fighting or feeling ashamed of them. It promotes mindfulness and helps clients commit to making choices based on their values.
This approach integrates spiritual beliefs with traditional therapeutic practices. It provides a faith-based framework for addressing mental health issues, focusing on personal growth through a Christian perspective.
CBT is a widely used approach to identifying and changing negative thought patterns and behaviors. It helps clients develop coping strategies to deal with challenges and improve emotional regulation.
DBT combines cognitive-behavioral techniques with mindfulness strategies. It's particularly effective for those struggling with intense emotions. It helps clients build skills in emotion regulation, distress tolerance, and interpersonal effectiveness.
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized trauma therapy. It helps clients process distressing memories and reduce their emotional impact, allowing for healing and recovery.
EFT focuses on improving emotional connections within relationships. It helps partners express their feelings and needs in a supportive environment, fostering healthier interactions.
This approach emphasizes personal growth and self-actualization. It encourages individuals to explore their feelings and experiences in a safe, non-judgmental environment.
Motivational interviewing is a client-centered approach that enhances motivation to change by exploring and resolving ambivalence. It's often used in addiction treatment and behavior change.
This modern approach adapts traditional play therapy techniques for online settings. It helps children express their feelings and experiences through play, even when meeting virtually.
PCT focuses on creating a supportive environment where clients feel accepted and understood. The therapist is a facilitator, allowing individuals to explore their thoughts and feelings at their own pace.
This therapeutic approach uses play to help children communicate and process their emotions. It allows kids to express themselves naturally and comfortably.
SFBT emphasizes finding solutions in the present and future rather than focusing on past problems. It helps clients identify their strengths and resources to create positive change.
This approach focuses on identifying and leveraging an individual's strengths and resources to overcome challenges. It encourages clients to recognize and build on their capabilities for personal growth.
Approximately 4% of therapists in the United States are African American.
Yes, asking for a Black therapist is completely okay if that is your preference.
Seeking a therapist who shares your cultural background or understands your experiences can enhance the therapeutic relationship and create a sense of comfort and trust.
The cost of therapy in Charlotte, NC, can vary widely based on the therapist’s experience, specialization, and whether they accept insurance.
On average, sessions with African American therapists may range from $100 to $200 per session, though some may offer sliding scale fees based on income.
Therapy can be beneficial for Black people as it provides a safe space to address the unique challenges they face, including racial trauma, identity issues, and societal pressures.
It promotes mental well-being, resilience, and empowerment, helping individuals to navigate their experiences and cultivate a healthier mindset.