Anger and frustration are emotions that everyone experiences, yet they are often misunderstood and lumped together. While they may seem similar, they are distinct feelings

Anger is a natural human emotion, but when it becomes overwhelming or out of control, it can lead to serious personal and professional challenges.  According

Repressed anger is a silent force that can damage mental, emotional, and physical well-being. Unlike visible outbursts of rage, repressed anger simmers beneath the surface,

When someone is yelling at you, it can be a stressful experience. You might feel angry, upset, or confused about how to react. The best

It’s normal to wonder if going to therapy is the correct course of action while dealing with emotional difficulties or trying circumstances in life. You

Aggressive behavior can be challenging to handle, whether at home or in the workplace. Understanding how to react to these situations is crucial for maintaining

Helping kids handle anger is essential for their emotional development and well-being. In the U.S., childhood anger and behavioral issues are increasingly common; about 7%

Unmanaged anger can lead to real problems in daily life, impacting work, relationships, and personal well-being. Studies show that about one in every ten Americans

Feeling angry is a natural part of life, as everyone experiences it occasionally. However, each person expresses anger uniquely, and different situations can trigger different

Anger issues can affect all areas of life, from personal relationships to professional environments, and often lead to problems like aggression, poor decision-making, and strained