The Anger Management workbook is an essential guide for every adult. Modern life has become so stressful that many adults face anger management difficulties that affect their relationships and their careers. Your anger can lead you to wrong decisions and bad behavior that will affect every aspect of your life.This comprehensive workbook was written by Dr Carlos Todd,mental health therapist and conflict management expert who has a long experience that he used to provide you with this book so you can transform anger into a manageable emotion.Based on his research, this guide explores the six key areas to anger management: emotional intelligence, communication skills, conflict styles, negotiation, managing stress, and resilience.With this easy to understand guide you will get advice and step-by-step directions on how to change the way you understand and manage anger so you can be happy and build strong relationships.