Our online courses are available in flexible durations of 1, 6 and 8 hours, starting at just $24.99. Participants can choose the course that best fits their legal requirements or personal learning preferences.
This 1-hour course introduces you to the essentials of anger management, helping you recognize your triggers and communicate more effectively. You’ll learn the difference between aggression and assertiveness, practice using “I” statements, and develop stronger listening skills to help de-escalate conflicts. It’s ideal for fulfilling court orders, workplace compliance, and supporting personal growth. You’ll learn strategies and tools to manage anger in everyday situations.
This 6-hour course is all about strengthening your emotional intelligence and communication skills. You’ll dig into your personal triggers, expand your emotional language, and practice expressing yourself with confidence. Through hands-on exercises, you’ll build self-awareness and learn practical tools to nurture healthier relationships. This course is ideal for meeting legal requirements, reducing workplace conflict, or growing on a personal level.
This 8-hour course tackles the emotional, physical, and professional impacts of anger by providing practical knowledge, strategies, and tools for lasting behavioral change. You’ll learn anger management techniques, develop skills to reduce conflict, and improve communication. The program is ideal for individuals seeking to satisfy court orders, probation officers, or employment requirements, and aiming to enhance personal and professional relationships.