Struggling to communicate without conflict?

 Tired of arguments that go nowhere, or leave emotional damage behind?

The F.I.G.H.T. Plan is a practical, therapist-developed workbook that guides couples through conflict with clarity, care, and connection. Designed by Dr. Carlos Todd, a Licensed Clinical Mental Health Counselor with over 25 years of experience and over 1,000 couples served, this workbook offers real strategies that work in real relationships.

What You’ll Learn:

• A 5-step framework for handling conflict effectively
• Tools to explore emotional triggers and communication patterns
• Ground rules for respectful, solution-focused discussions
• Step-by-step guidance for repairing emotional injuries after arguments
• QR code access to online interactive exercises

This Workbook Is For You If:

• You and your partner struggle to resolve conflicts without escalation
• You feel misunderstood, dismissed, or emotionally distant after arguments
• You want a therapist-developed tool to improve communication and build a connection